Almond, Oat and Cashew Milk


~ Almond Milk ~

  1. Soak 1 cup of almonds in 4 cups of water overnight (or boil the water and soak for an hour)
  2. Drain and rinse the almonds well
  3. Squeeze almond shell off- (not necessary, makes a cleaner milk)  
  4. Combine the almonds, 4 cups of water, a pinch of salt and 1 date in a blender
  5. Blend at the highest speed, until a creamy colour (1min)
  6. Strain the almonds in a cheese cloth bag or a nut milk bag 
  7. Press and squeeze all the almond milk into a bottle
  8. Refrigerate and use 4-5 days

*Optional: add vanilla and maple syrup to taste 


~ Oat Milk ~

  1. Soak 1 cup of oats in 3 cups of COLD water for 30 minutes or overnight
  2. Rinse in COLD water and drain after soaking, and place the oats in a blender
  3. Add 1 date, 4 cups of COLD water
  4. Blend at the highest speed, for 30 secs 
  5. Strain the oats in a cheese cloth bag or nut milk bag 
  6. Squeeze all the oat milk from the bag
  7. Refrigerate and use 4-5 days

*You can use maple syrup instead of dates

 ~ Cashew Milk ~

  1. Soak 1 cup of cashews in 4 cups of water overnight (or boil the water and soak for an hour)
  2. Drain and rinse the cashews
  3. Combine the cashews, 4 cups of water, pinch of salt and 2 dates in the blender 
  4. Blend at the highest speed, until a creamy colour (1min)
  5. Strain the cashews through a nut bag or cheese cloth bag 
  6. Squeeze all the cashew milk out
  7. Refrigerate and use 4-5 days

Enjoy ;)